With four kids under 13, I try to keep the extracurricular activities to one or two per child at any given time. But when you multiply that by the number of kids in my family, it still means we are out during dinner time multiple times a week. On these days, dinner is served in our family’s dining room #2, also known as the back seat of the van. Dinner on the go is a regular occurrence for many families, and short of hitting the drive-thru window three nights of seven, busy families need more choices.
As long as the kids have eaten a good breakfast and lunch my dinner standards are flexible, and when the kids are eating from their laps, they’re even lower. I try to keep in mind that the ultimate goal is getting relatively healthy food into my kids without creating a giant mess in my vehicle. Dinner does not need to be a culinary extravaganza and dinner on the go is best when it’s super simple, relatively low-spill, and somewhat clean on little faces.
There are two to ways to attack backseat suppers: either by making a main “dish” like homemade pizza or sandwiches, or by assembling a small buffet of different foods. Homemade pizza is a favourite in my house and I like it because not only is it economical, I also know exactly what goes into it, so it’s relatively healthy. I usually make my own pizza dough, but most grocers now carry pre-made doughs or pizza shells you can top as you like. My cheese of choice is mozzarella because it’s relatively high in protein. Then I add sweet bell peppers and ham – but usually only on half, because with four palates to please you never know who might not be eating meat that day. Dinner on the go is a “pick your battles” scenario, as anyone who’s tried to force feed a four year-old in a white karate Gi understands. I might also bring along some grapes or sliced apples for an added nutritional boost.
If we’re eating sandwiches, I offer one of three easy varieties: peanut butter and banana (an woefully under-valued sandwich in my opinion), sliced apples and marble cheddar cheese wrapped in a whole wheat tortilla, or meat (ham, turkey, or whatever is left over from the previous day’s dinner) with havarti and lettuce.
When not showing off my cooking “prowess” by making portable pizzas and sandwiches, I’m off assembling food so my kids can have their own personal buffets. Mini-buffet dinners are my favourite for dinner on the go. The plastic food storage containers with the separate compartments or individual bento boxes are nice to have on hand for this type of dinner on the go. I like them because they are simple and I can easily customize them so that everyone gets things they like to eat, and they seal up again so my kids don’t have to eat everything before they get to their destination. If they are going to do a physical activity, eating everything before they get there is not a good idea, and this dinner wards off hunger pangs and leaves food for the car ride home.
Backseat Buffet Builder for Dinner on the Go:
Carbs
- Bagels
- Homemade banana muffins
- Non-sugary cereal (Cheerios, Corn bran Squares, Shreddies)
- Crackers
- Popcorn
Fruit or veg
- Grapes
- Apple slices
- Bananas
- Watermelon, strawberries
- Cherries
- Sweet bell peppers
- Cucumber
- Baby carrots
Dairy
- Probiotic yogurt
- Cheese
Meat and Alternatives
- Sliced or cubed ham
- Sunflower seeds
- Almonds
- 1-2 tbsp peanut butter (good for dipping apple slices)
We don’t normally do bedtime snacks in our house, but I sometimes make exceptions on days where I’ve been watching my kids eat in my rear view mirror. On those nights, our bedtime snack involves the kids putting together the snack while I make some homemade hot cocoa. It is the perfect homey treat to end an evening spent out and about, and a nice way to catch up with the kids after a busy, activity-filled day.
Leslie
I love the backseat buffet. I’ll be trying that starting next week. I often whip up a smoothie with extras like falx, wheat germ, protein powder, etc. Not spill-proof, but packs a nutrition punch and helps fill tummies quickly and easily. Thanks Kelly.
Kelly Given Williams
We love a good smoothie here too. They are one of *my* favourites because I can actually enjoy one while I’m driving. Mom’s get hungry too!
peady
This is really a beautiful post. Weird choice of words maybe, but it’s true. It made me smile thinking about you making a special cup of cocoa for your little ones after a long day. I am sure that will be one of your kiddos’ lifelong memories of you. 🙂
The little food containers with many sections are a dream come true for parents on the run. I love the idea of choices. Whether it be at school or on the way to the pool, having a variety of foods ready to go just makes my kids happy.
I’m sure this post will make people who normally head to the drive-through, take pause. It’s possible to have a crazy-busy week and still eat well.
Thanks for the reminder.
Kelly Given Williams
Thank you! My kids think I’m the best mom ever when I make hot cocoa before bed and that is a lovely way for all of us to end the day:)
You’ve said before that you have a KISS philosophy and dinners eaten in the backseat can follow that too. Also, drive-throughs have limited choices, it is usually unhealthy, and it get’s expensive. Don’t get me wrong, I love me a good drive-through now and then, but I just can do it multiple times a week for weeks on end.
peady
Your kids are right. At that moment you *are* the best Mom ever. 😀
Oh yes! KISS means having a plan in place for every scenario. Back to life (back to reality) and back to school tomorrow means the plans are in place for a healthy, happy school year.
Let’s face it, the drive through is not good for any of us! (even if there are a few days when it might seem like the only way!) There really is always a way to keep it simple – and healthy. Dinner doesn’t always have to be an elaborate, multi course affair.
I think your ideas are terrific!