How to Be a Runner When You’ve Gone Soft
There are many women who fall into the former something category, and probably a few men too if they’ll fess up. We were athletic in our youth and then life, children, work, laziness, and I-just-want-to-lie-here-and-drink-wine crept in. One day we wake up a little flabbier than usual—a sure sign is the muffin top becoming a 3-tier cake …
Think Outside the Island Destination Box: Family Travel in Costa Rica
For many years Costa Rica was thought of as a travel haven for backpackers and thrill seekers. There were very few all-inclusive resorts and it was just not a “Family Travel” destination. This’s all changing! Central America has become a much sought after travel destination and Costa Rica is leading the way. Several years ago my husband …
8 Easy Ways to Stick to Your Exercise Routine
So, how are you doing with that resolution you made on January 1 to exercise more? If it’s going well, congratulations! If not, take a number; you’re in good company. It’s a real challenge to start and maintain an exercise routine, but as we all know it is so important for overall health and well-being. …
10 Signs You’re An Adult Now & There is No Going Back
There are days – weeks even – when I wonder how I ended up here: mother, voter, composter. It’s all just so grown-up and yet I don’t feel much different now than I did when I was 15 years-old. Becoming an adult is a gradual process, one that we generally recognize as starting with certain …
Five Can’t Miss Waterfalls in Jamaica
There are probably more waterfalls in Jamaica than one could ever visit in a lifetime, but I am on a mission to see as many of them as I can in mine. Water flows steady from the mountains in Jamaica and if you pause to listen while touring the interior you can hear the water rushing …
5 Truths About Health to Keep You Strong
Buckle up! 2016 is shaping up to be a year even more intensely focused on health. January’s news is perennially populated with diet, fit tips, and life hacks that will set you on your way. Of course, there will also be some (a lot) misinformation and hard-to-follow diet rules. To balance that, I have a few tried …
